What are the symptoms of depression?

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What Are the Symptoms of Depression?

Depression is more than just feeling sad for a few days. It’s a serious mental health condition that affects how a person thinks, feels, and functions in daily life. Many people experience depression silently, without realizing what’s happening to them.

Here are some common symptoms to look out for:

1. Persistent sadness or emptiness
Feeling low, hopeless, or empty most of the day, nearly every day, even without a clear reason.

2. Loss of interest or pleasure
Activities that once brought joy—like hobbies, socializing, or work—no longer feel enjoyable.

3. Constant fatigue and low energy
Feeling tired all the time, even after rest. Simple tasks may feel overwhelming.

4. Changes in sleep patterns
Sleeping too much or struggling with insomnia, waking up early, or restless sleep.

5. Changes in appetite or weight
Eating significantly more or less than usual, leading to noticeable weight changes.

6. Difficulty concentrating
Trouble focusing, remembering things, or making decisions, even small ones.

7. Feelings of worthlessness or guilt
Harsh self-criticism, excessive guilt, or feeling like a burden to others.

8. Loss of motivation
Struggling to start or complete tasks, procrastinating more than usual.

9. Physical symptoms without clear cause
Headaches, body aches, digestive issues, or chronic pain with no obvious medical reason.

10. Thoughts of death or self-harm
Frequent thoughts about dying, feeling life isn’t worth living, or thoughts of self-harm.
This is a medical emergency and needs immediate professional help.

Important Reminder:
Depression looks different for everyone. Some people smile on the outside while struggling deeply on the inside. Experiencing a few of these symptoms for more than two weeks may be a sign to seek help.

You Are Not Alone
Depression is treatable. Talking to a mental health professional, trusted friend, or family member can be the first step toward healing. Asking for help is not weakness—it’s strength.

If you or someone you know is struggling, reach out. Help and hope are always available. 💙