Why am I always tired?

Why Am I Always Tired?

Feeling tired all the time is a common issue, and it often has simple explanations. Lack of sleep, poor diet, dehydration, and high stress levels are among the most frequent causes. Many people also experience constant fatigue due to irregular sleep routines, excessive screen time, or not getting enough physical activity.

However, tiredness can also come from underlying health conditions such as anemia, thyroid problems, vitamin deficiencies, or chronic stress and anxiety. Lifestyle habits—like consuming too much caffeine, skipping meals, or staying indoors for long periods—can also drain your energy.

If fatigue continues even after improving your sleep, diet, and daily habits, it may be helpful to consult a doctor to identify any hidden causes and get proper treatment.

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