What causes frequent headaches?

What Causes Frequent Headaches?

Frequent headaches can have many causes, and they often happen when the body is under some form of stress. Common triggers include dehydration, lack of sleep, eye strain from screens, and skipping meals. Tension headaches, the most common type, usually come from tight neck and shoulder muscles caused by poor posture or stress.

Other factors, such as hormonal changes, sinus issues, certain foods, or too much caffeine, can also lead to repeated headaches. In some cases, frequent headaches may signal an underlying medical condition that needs attention.

If headaches occur often or become severe, it’s important to track your triggers and consult a healthcare professional for proper diagnosis and treatment.

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