Are multivitamins actually necessary?

 

Are Multivitamins Actually Necessary?

Multivitamins are popular supplements, but whether they’re necessary depends on your lifestyle and diet. For most healthy people who eat a balanced diet rich in fruits, vegetables, whole grains, and proteins, multivitamins are not essential. These foods usually provide enough vitamins and minerals naturally.

However, multivitamins can be helpful for certain groups. People with nutrient deficiencies, limited diets, digestive disorders, or increased needs—such as pregnant women, older adults, vegetarians, or those under high stress—may benefit from supplementation. In these cases, multivitamins can help fill nutritional gaps.

It’s important to remember that multivitamins are not a replacement for healthy eating. Taking excessive amounts can even be harmful. The best approach is to focus on a nutritious diet and use multivitamins only when there’s a clear need, ideally after consulting a healthcare professional.