Nourishing Your Kidneys: A Dietary Guide for Individuals with Chronic Kidney Disease Chronic kidney disease (CKD) demands a significant shift in dietary habits to support the intricate filters of the kidneys, known as nephrons. These sophisticated filters not only remove waste but also regulate electrolytes, hormones, minerals, and vitamins in the blood. When these filters are compromised, individuals face imbalances in phosphorus, potassium, sodium, and other nutrients. Here, we delve into a comprehensive dietary approach for those already grappling with kidney damage. Refined Foods and Sugar: The Culprits The foundation of a kidney-friendly diet starts with eliminating refined foods and sugars. Diabetes, a major contributor to kidney damage, necessitates the cutting of sugars and starches, including modified food starch and modified corn starch found in ultra-refined foods. A holistic approach involves preparing meals at home and avoiding quick, processed, or canned junk foods....
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