Unveiling Heart-Healthy Foods: What to Eat for Clean Arteries
Unveiling Heart-Healthy Foods: What to Eat for Clean Arteries Introduction: Heart disease remains a leading cause of death, making it crucial to focus on both what to avoid and what to consume for optimal cardiovascular health. This article aims to shed light on foods that promote clean arteries, a key factor in preventing and managing heart-related issues. Understanding the Arterial Challenge: The origin of heart problems often lies within the endothelial layer of our arteries, a thin cell layer crucial for blood vessel health. Chronic exposure to factors like smoking, alcohol, stress, refined sugars, and seed oils can lead to inflammation in this layer, initiating a cascade of events that may result in the formation of arterial plaques. Key Tests for Cardiovascular Health: Several tests, such as the coronary artery calcification test, heart rate variability test, and assessment of small dense LDL particle size, provide valuable insights into cardiovascular health. Monitoring ho...
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