How does stress affect the body Stress, the silent assailant that permeates our daily lives, has far-reaching implications on our overall well-being. In this enlightening exploration, we delve into the intricate ways stress affects the body, uncovering the physiological responses that underscore the importance of stress management in our hectic world. Understanding the Physiology of Stress Stress is not merely a mental burden; it is a dynamic force that triggers a cascade of physiological changes. The body's intricate response mechanisms kick into gear, releasing hormones such as cortisol and adrenaline. These chemicals, while essential in acute stress situations, can wreak havoc when stress becomes chronic. The Cardiovascular Conundrum Stress and Heart Health: A Symbiotic Struggle As stress becomes a constant companion, the cardiovascular system bears the brunt of the burden. Elevated stress levels contribute to high blood pressure, increasing the risk of heart disease. The hear
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