Herbs That Strengthen Your Heart Health Your heart works tirelessly every second to keep your body alive and active — and taking care of it should be one of your top health priorities. Alongside a balanced diet, regular exercise, and good sleep, certain herbs have been shown to support cardiovascular health naturally. These herbs help improve circulation, reduce inflammation, manage cholesterol, and protect against heart diseases. Let’s explore some of the most effective heart-strengthening herbs you can add to your daily routine. 1. Hawthorn (Crataegus) Hawthorn has been used for centuries as a natural heart tonic. It helps strengthen the heart muscle, regulate heartbeat, and improve blood flow. Rich in antioxidants like flavonoids, hawthorn may help reduce blood pressure and prevent plaque buildup in arteries. Hawthorn tea or supplements are commonly used to promote overall heart vitality. 2. Garlic Garlic isn’t just a flavorful kitchen staple — it’s a powerful heart pro...